From Henry Cloud’s book The One-Life Solution: Reclaim Your Personal Life While Achieving Greater Professional Success:
The most effective people I know are people who have times when they give their entire focus to whatever they are working on — and there is no way they are going to stop what they are doing to see what just showed up in their in-box or on their BlackBerry. Certain blocks of time are guarded, and an e-mail or a phone call is not going to interrupt them or change the agenda.
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